Sessions & Fees
Initial consultation
Our free 20 minute Zoom call is an opportunity to see if we can work well together. We will discuss what brings you to counselling and your desired outcomes. This allows you to get a sense of my approach and helps me determine if I can best support your needs.
Sessions
Each session last 50 minutes. Counselling is usually a weekly session to explore your issues, but how often you see your therapist and how many appointments you have will depend on your individual circumstances and we will agree this together.
Fees
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£70 per session
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£90 per session (online or in-person only)
Ways to work with me
In-person
Meet me for sessions in a private and confidential room in the heart of York.
Benefits
Personal connection
Physical and spiritual presence and non-verbal cues in communication
Opportunity for a change of environment and setting
Online
Access therapy from the comfort of your own home.
Benefits
Greater flexibility in scheduling appointments
No travelling involved
Use of a confidential virtual platform for therapy
Working online is not suitable for everyone. You will need to make sure you can ensure privacy, confidentiality and be uninterrupted during the session.
Walk and talk
Get outdoors and connect with nature for a walking therapy session in York.
Benefits
If you find traditional talking therapy challenging this is a great alternative
Use nature as a therapeutic tool to help with anxiety and depression
Being outside in nature has restorative powers on the nervous and cardiovascular system
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom”
- Anais Nin
Ready to take the first step?
If you're ready to invest in a better relationship with yourself and others, I'd love to hear from you. Schedule a free 20 minute Zoom consultation by contacting me via the get in touch form.